Summary report for "therunningguy.com" (monthly stats)

Quick navigation: Traffic summary Adwords keywords & texts Organic keywords Competitors

Title: The Running Guy's Running Journal - Thoughts on Being a Runner

Description: Running is best done with a positive mental approach. 2. Begin Exercising For Distance, Not Time. This is a crucial step to get you over the hump of a new ...

Advertising budget: N/A

This site in Alpha Directory: t th the

Approximate SE paid and organic traffic

	Traffic	Est. Cost
Organic keywords	58.22	$27.8*
Paid keywords	N/A	N/A

* — "Est. Cost" for organic traffic means amount of money the site owner would pay for such traffic if he bought it in PPC systems.

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Organic keywords

	Keyword	Cost Equiv.	Position		Keyword	Traffic	Position		Keyword	Position
1.	improve running	$16.46	6	1.	improve running	24	6	1.	improve running time	2
2.	how to improve running time	$9.87	4	2.	improve running time	17	2	2.	how to improve running time	4
3.	improve running time	$0.83	2	3.	how to improve running time	16	4	3.	improve running	6
4.	running improve	$0.55	12	4.	improve running times	2	7	4.	improve running times	7
5.	improve running times	$0.08	7	5.	running improve	1	12	5.	running improve	12

Competitors for "therunningguy.com"

Caloriecount.about.com: Calorie Counter Database - Free Online Diet Program

Free online diet program. Provides a full calorie counter with nutritional data for thousands of foods and recipes.

Keywords: calorie counter; subway sandwiches; banana; subway menu; calorie count;

Paid traffic cost: $0.1

Eielson.af.mil:

Keywords: eielson afb; air force spouses; military discharges; air force benefits; how to improve running time;

Paid traffic cost: N/A

Forums.runnersworld.com:

Keywords: sole treadmills; smooth treadmills; quiet treadmills; running forum; epic treadmill;

Paid traffic cost: N/A

Running.about.com: Running and Jogging

Get running advice and information on nutrition, proper shoes and gear, weight loss, common injuries, racing, health benefits, motivation, training programs, travel, and more.

Keywords: running; fitness jogging; running quotes; jogging; 5k;

Paid traffic cost: N/A

Runquick.com: Run Quick - Training Programs and Online Coaching for the Recreationally Competitive Runner

Run Quick provides an online coaching service andfree advice for the recreationally competitive runner

Keywords: strides; hill training; running sites; quick running; improve running;

Paid traffic cost: N/A

Runningtimes.com: Running Times Magazine

Keywords: cross country running shoes; castella; baby running strollers; brooks trance nxr; it band stretch;

Paid traffic cost: $353.45

Training.fitness.com: Fitness, Health, Wellness, Exercise, Weight loss, and Nutrition - WorldFitness Training Forum

World Fitness.com is a community for fitness and health enthusiasts. Visit Worldfitness for workout-, exercise-, and fitness discussions

Keywords: fitness training; ab king pro; fat loss; boflex; cheap whey protein;

Paid traffic cost: N/A

Wikihow.com: wikiHow - The How-to Manual That You Can Edit

wikiHow is a wiki based collaboration to build the world’s largest, highest quality how to manual. Our multilingual how to manual has free step-by-step instructions on how to do all types of things.

Keywords: how to make money; how to; how to kiss; smile; wireless network security;

Paid traffic cost: $1.46