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iTrain.com -- training tools, MP3s, podcasts, live help, and other workout resources from the best atheletes, trainers and coaches in sports and entertainment. As used by stars such as Courtney Cox, Sarah Silverman and Natalie Coughlin, most decorated female athelete in world championship history.

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The body is an amazing temple capable of great feats. Inside every person, no matter how young or old, how fit or out of shape, is a fit, happy Badass. I hope this blog, with tips on eating and exercise and real-life success stories, will help you find it!

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