Summary report for "400caloriesorless.com" (monthly stats)

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Title: 400 Calories or Less - Everyday Meals for Everyday Living

Description: 400 Calories or Less - it's not a diet, it's a way of life. And my savory, filling recipes will help you stick to a meal plan that will help you to lose weight and feel great.

Advertising budget: N/A

This site in Alpha Directory: 4 40 400

Approximate SE paid and organic traffic

	Traffic	Est. Cost
Organic keywords	235.31	$37.26*
Paid keywords	N/A	N/A

* — "Est. Cost" for organic traffic means amount of money the site owner would pay for such traffic if he bought it in PPC systems.

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Organic keywords

Top cost equivalent positions (view all 57)				Top traffic positions (view all 57)				Top positions (view all 57)
	Keyword	Cost Equiv.	Position		Keyword	Traffic	Position		Keyword	Position
1.	400 calorie diet	$14.91	16	1.	garlic marinara sauce	47	1	1.	garlic marinara sauce	1
2.	chex party mix	$4.20	14	2.	how to fold a wrap	29	5	2.	orzo primavera	4
3.	italian rice salad	$2.66	4	3.	italian rice salad	13	4	3.	tomato balsamic vinegar	4
4.	late night snacks	$2.41	20	4.	chex party mix	12	14	4.	asian pulled pork	4
5.	garlic marinara sauce	$2.33	1	5.	400 calorie diet	11	16	5.	italian rice salad	4
6.	how to fold a wrap	$1.43	5	6.	how to wrap a wrap	11	9	6.	beanies and weenies	5
7.	creamy rice	$1.21	13	7.	spinach au gratin	8	8	7.	how to fold a wrap	5
8.	crispy fish	$0.76	13	8.	tomato balsamic vinegar	7	4	8.	creamy beef	5
9.	polish babka	$0.68	20	9.	cocktail meatballs crockpot	6	8	9.	homemade chex party mix	6
10.	how to wrap a wrap	$0.55	9	10.	lemon shake	6	7	10.	400 calorie dinner ideas	6